Ask TikTok for your data
About a minute in the TikTok app, then 1 to 4 days to arrive. Pick JSON, not TXT.

Request your export

Open Privacy and settings
Profile tab, then the menu in the top right.

Privacy → Download your data
Tap Privacy, then Download your data at the bottom.

Pick JSON, Select all, Request data
Set the file format to JSON and tap Select all under TikTok. memtok reads JSON only.

Download it within 4 days
Come back to the Download data tab in 1 to 4 days and download the file. It expires 4 days after it’s ready. Then open memtok on the same phone and drop it in.
Stuck? See TikTok’s own instructions or the step-by-step photo guide from U.S. PIRG.